GITIKA SHARMA psychology

Healing Thoughts, Nurturing Minds.

Engage with the psychology Ψ of emotional healing, where nurturing minds and healing thoughts are central to well-being.

my linkedin About Me

Recent from the blog.

Ongoing Traumatic Relationship Syndrome: Its Deep Impact on Mental Health

Published on May 7, 2024

Ongoing traumatic relationship syndrome (OTRS) is a psychological condition that arises from prolonged exposure to a toxic and damaging relationship. Just like a drip wears away a stone, the continuous stress and emotional upheaval caused by such relationships can erode a person’s mental health over time. This syndrome isn't just about the occasional disagreement; it […]

Breaking Free from Codependency with Cognitive Behavioral Therapy (CBT)

Published on February 18, 2024

CBT for codependency is a powerful tool that can help you break free from the shackles of unhealthy relationships. It's like having a roadmap to emotional independence, guiding you through the twists and turns of your mind. Understanding Codependency Codependency is a term that often gets thrown around, but what does it really mean? It's […]

38 Types of CBT Techniques: A Comprehensive Guide

Published on February 17, 2024

Cognitive Behavioral Therapy (CBT) is a versatile and effective form of therapy that offers a range of techniques to address various mental health issues. Each technique has its unique approach and benefits. In this guide, we'll dive deeper into the different types of CBT techniques, providing a clearer understanding of how they can help improve […]

How Do I Know If I Have Unresolved Trauma: Signs to Watch For

Published on February 13, 2024

Ever pondered, "How do I know if I have unresolved trauma?" You're far from alone in this query. Unresolved trauma is like an invisible thread, subtly weaving through the fabric of our lives, often unnoticed until it tugs hard enough to unravel our daily existence. In this comprehensive exploration, we'll dive into the signs that […]