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Embrace Balance: Mental Well-being!

Understanding Ongoing Traumatic Relationship Syndrome: Its Deep Impact on Mental Health

By Gitika Sharma on May 7, 2024

Ongoing traumatic relationship syndrome (OTRS) is a psychological condition that arises from prolonged exposure to a toxic and damaging relationship. Just like a drip wears away a stone, the continuous stress and emotional upheaval caused by such relationships can erode a person’s mental health over time. This syndrome isn't just about the occasional disagreement; it […]

Breaking Free from Codependency with Cognitive Behavioral Therapy (CBT)

By Gitika Sharma on February 18, 2024

CBT for codependency is a powerful tool that can help you break free from the shackles of unhealthy relationships. It's like having a roadmap to emotional independence, guiding you through the twists and turns of your mind. Understanding Codependency Codependency is a term that often gets thrown around, but what does it really mean? It's […]

38 Types of CBT Techniques: A Comprehensive Guide

By Gitika Sharma on February 17, 2024

Cognitive Behavioral Therapy (CBT) is a versatile and effective form of therapy that offers a range of techniques to address various mental health issues. Each technique has its unique approach and benefits. In this guide, we'll dive deeper into the different types of CBT techniques, providing a clearer understanding of how they can help improve […]

How Do I Know If I Have Unresolved Trauma: Signs to Watch For

By Gitika Sharma on February 13, 2024

Ever pondered, "How do I know if I have unresolved trauma?" You're far from alone in this query. Unresolved trauma is like an invisible thread, subtly weaving through the fabric of our lives, often unnoticed until it tugs hard enough to unravel our daily existence. In this comprehensive exploration, we'll dive into the signs that […]

Who Needs Counselling? Breaking Down the Stigma in Society

By Gitika Sharma on February 13, 2024

Ever wonder who needs counselling? If you've ever found yourself pondering this question, you're not alone. Counselling, a journey many of us consider but often hesitate to embark upon, has been shrouded in unnecessary stigma for far too long. Let's dive deep into unraveling this mystery, shall we? Understanding the Spectrum of Counselling Needs At […]

How Do I Know If I Have Trauma? Recognizing the Signs and Symptoms

By Gitika Sharma on February 12, 2024

Traumatic events are varied and widespread, impacting individuals in multiple and profound ways. These events, such as serious accidents, physical assaults, experiences of war, natural disasters, and incidents of sexual assault or abuse, can deeply affect both the individuals directly involved and those close to them. Trauma, as highlighted by Beyond Blue, encompasses experiences that […]

Overcoming Negative Self-Talk: A Self Image Management Guide

By Gitika Sharma on February 11, 2024

When we talk about self image management, we're diving into the realm of how we perceive ourselves, which can either be a source of immense power or a crippling weakness. The narrative we hold about ourselves in our minds is like the software running in the background of a computer. It's controlling everything, even if […]

Why Mental Health Is Not Taken Seriously

By Gitika Sharma on February 3, 2024

In today's fast-paced world, where physical health often takes the forefront, the importance of mental health frequently goes unnoticed and ignored. This oversight can have significant repercussions on individuals and society at large. Understanding why mental health is often sidelined is crucial in addressing and improving the overall well-being of communities worldwide. The Stigma Surrounding […]

The Crucial Role of Mental Health in Education

By Gitika Sharma on February 1, 2024

The escalating prevalence of mental health issues among students underscores the urgent need for increased mental health awareness in educational settings. This article delves into the various ways mental health impacts students' academic and personal lives and the critical role schools play in fostering a supportive environment. Understanding the Student Mental Health Crisis Recent statistics […]

The Difference Between Behavior and Character: A Comprehensive Analysis

By Gitika Sharma on February 1, 2024

In the quest to understand human nature and personal development, two fundamental concepts often come into focus: behavior and character. Although these terms are sometimes used interchangeably, they refer to distinct aspects of an individual's personality and actions. This article aims to provide a comprehensive analysis of the differences between behavior and character, exploring their […]

The Hierarchical Theory of Intelligence: Understanding Cognitive Structures

By Gitika Sharma on February 1, 2024

The concept of intelligence has always been a topic of intense research and debate in the fields of psychology and education. Among the various theories proposed to explain the nature of intelligence, the Hierarchical Theory stands out for its comprehensive approach. This theory, which conceptualizes intelligence as a layered structure of abilities, offers a nuanced […]

The Legacy of Narendra Nath Sen Gupta: The Father of Indian Psychology

By Gitika Sharma on February 1, 2024

In the annals of Indian psychology, one name stands out for its profound impact and pioneering contributions: Narendra Nath Sen Gupta. A visionary who seamlessly blended Eastern philosophies with Western psychological principles, Sen Gupta left an indelible mark on the field. This article delves into his life's work and the legacy that cements his place […]

6 Essential Strategies for Achieving Consistent Happiness

By Gitika Sharma on February 1, 2024

Happiness, a state of well-being and contentment, is a goal many strive for, but often find elusive. Unlike transient moments of joy, consistent happiness is a sustained state of being that can be cultivated through deliberate practices and lifestyle choices. Here, we explore six essential strategies that can help individuals achieve and maintain consistent happiness. […]

Harnessing Mindfulness to Combat Stress and Enhance Mental Well-Being

By Gitika Sharma on January 31, 2024

In the fast-paced modern world, stress has become an inescapable part of life for many. The relentless pace of work, social obligations, and the constant bombardment of information can lead to a state of chronic stress, which is detrimental to mental, emotional, and physical health. However, there is a powerful tool at our disposal that […]