Category: Mental Health

What Is Emotional Intelligence and How It Affects Our Relationships

By Gitika Sharma on April 9, 2025

When we talk about intelligence, we often think of grades, degrees, or how quickly someone solves a problem. But there’s another kind of intelligence that quietly shapes our lives every single day especially our relationships. It’s called emotional intelligence, and it’s way more than just “being emotional” or “sensitive.” It’s about knowing what you’re feeling, […]

AI in Mental Health: A Support Tool or a Shortcut?

By Gitika Sharma on April 9, 2025

In a world where technology is evolving faster than ever, even something as deeply human as therapy is being reimagined. Today, therapists aren’t just juggling tight schedules or long waitlists, they’re also sharing space with artificial intelligence. AI isn’t just knocking on the doors of mental health, it’s already inside offering solutions in one click. […]

Guilt-Tripping 101: What It Is and How to Set Boundaries With Family

By Gitika Sharma on April 8, 2025

If you’ve ever said no to your mom, friend, or partner and suddenly they start narrating your entire “debt history” - congrats, you’ve just met guilt-tripping. It’s emotional manipulation wrapped in concern, sacrifice, and a hint of drama. One minute you’re setting a boundary, the next you’re wondering if you really are the villain in […]

Mental Health Isn’t a Trend: Why Trivializing OCD and ADHD Is Harmful

By Gitika Sharma on April 7, 2025

While casually scrolling through Amazon the other day, I came across a t-shirt that says: "I have OCD & ADHD. Everything has to be perfect BUT not for very long." At first glance, it felt like just another “quirky” internet joke. After all, shirts like these are everywhere now. You’ll find them in memes, reels, […]

Ongoing Traumatic Relationship Syndrome: Its Deep Impact on Mental Health

By Gitika Sharma on May 7, 2024

Ongoing traumatic relationship syndrome (OTRS) is a psychological condition that arises from prolonged exposure to a toxic and damaging relationship. Just like a drip wears away a stone, the continuous stress and emotional upheaval caused by such relationships can erode a person’s mental health over time. This syndrome isn't just about the occasional disagreement; it […]

How Do I Know If I Have Unresolved Trauma: Signs to Watch For

By Gitika Sharma on February 13, 2024

Ever pondered, "How do I know if I have unresolved trauma?" You're far from alone in this query. Unresolved trauma is like an invisible thread, subtly weaving through the fabric of our lives, often unnoticed until it tugs hard enough to unravel our daily existence. In this comprehensive exploration, we'll dive into the signs that […]

Who Needs Counselling? Breaking Down the Stigma in Society

By Gitika Sharma on February 13, 2024

Ever wonder who needs counselling? If you've ever found yourself pondering this question, you're not alone. Counselling, a journey many of us consider but often hesitate to embark upon, has been shrouded in unnecessary stigma for far too long. Let's dive deep into unraveling this mystery, shall we? Understanding the Spectrum of Counselling Needs At […]

How Do I Know If I Have Trauma? Recognizing the Signs and Symptoms

By Gitika Sharma on February 12, 2024

Traumatic events are varied and widespread, impacting individuals in multiple and profound ways. These events, such as serious accidents, physical assaults, experiences of war, natural disasters, and incidents of sexual assault or abuse, can deeply affect both the individuals directly involved and those close to them. Trauma, as highlighted by Beyond Blue, encompasses experiences that […]

Why Mental Health Is Not Taken Seriously

By Gitika Sharma on February 3, 2024

In today's fast-paced world, where physical health often takes the forefront, the importance of mental health frequently goes unnoticed and ignored. This oversight can have significant repercussions on individuals and society at large. Understanding why mental health is often sidelined is crucial in addressing and improving the overall well-being of communities worldwide. The Stigma Surrounding […]

The Crucial Role of Mental Health in Education

By Gitika Sharma on February 1, 2024

The escalating prevalence of mental health issues among students underscores the urgent need for increased mental health awareness in educational settings. This article delves into the various ways mental health impacts students' academic and personal lives and the critical role schools play in fostering a supportive environment. Understanding the Student Mental Health Crisis Recent statistics […]