Category: Psychology

The Cognitive Cost of Context Switching: Why Your Brain Hates Multitasking

By Gitika Sharma on September 30, 2025

Have you ever felt completely exhausted at the end of a workday, yet you can’t quite point to what you actually finished? You spent the day jumping from email to a team chat, then a meeting, then back to a report, all while trying to think about that one personal thing you need to handle […]

The Neuroscience of Doomscrolling: How It Rewires Your Brain (and How to Stop It)

By Gitika Sharma on September 3, 2025

Have you ever sat down for “just a few minutes” to catch up on the news, only to look up an hour later feeling anxious, drained, and somehow more stressed than before? You’re not alone. Doomscrolling has quietly become one of the most common, yet most harmful, habits in our digital lives. As a psychologist, […]

How To Predict Divorce: 9 Signs Your Relationship is Falling Apart

By Gitika Sharma on August 18, 2025

Relationships don’t fall apart overnight. Most breakup or divorce begin with small cracks that many couples overlook. Little arguments, growing distance, or changes in the way you communicate can all be early warning signs of a failing relationship or unhappy marriages. Research even shows that experts can predict divorce with up to 94% accuracy just […]

Complete Guide to Cognitive Behavioral Group Therapy Techniques

By Gitika Sharma on August 14, 2025

Have you ever felt like your thoughts are working against you? That constant inner critic telling you you're not good enough, or those spiraling worries that keep you awake at night? If you're nodding along, you're not alone. Millions of people struggle with these same patterns, and that's exactly why cognitive behavioral group therapy techniques […]

The 5 Key Elements of CBT Therapy: What Makes It So Effective?

By Gitika Sharma on August 13, 2025

CBT has five key elements: working together with your therapist, focusing on current problems, changing negative thought patterns, learning practical skills, and practicing between sessions. These elements help you break negative cycles and build lasting positive changes in your life. Why CBT Actually Works CBT isn't just talking about your feelings. It's a proven system […]

Anxiety at the Workplace: Causes, Symptoms & Coping Strategies

By Gitika Sharma on August 11, 2025

When your heart races at the office, you know that feeling, right? It starts as a subtle tightness in your chest during Monday morning meetings. Sometimes it's that split second of panic when your phone buzzes with an unexpected work email. I've been there actually, most of us have. What really struck me was realizing […]

Breaking Free from Codependency with Cognitive Behavioral Therapy (CBT)

By Gitika Sharma on February 18, 2024

CBT for codependency is a powerful tool that can help you break free from the shackles of unhealthy relationships. It's like having a roadmap to emotional independence, guiding you through the twists and turns of your mind. Understanding Codependency Codependency is a term that often gets thrown around, but what does it really mean? It's […]

38 Types of CBT Techniques: A Comprehensive Guide

By Gitika Sharma on February 17, 2024

Cognitive Behavioral Therapy (CBT) is a versatile and effective form of therapy that offers a range of techniques to address various mental health issues. Each technique has its unique approach and benefits. In this guide, we'll dive deeper into the different types of CBT techniques, providing a clearer understanding of how they can help improve […]

Overcoming Negative Self-Talk: A Self Image Management Guide

By Gitika Sharma on February 11, 2024

When we talk about self image management, we're diving into the realm of how we perceive ourselves, which can either be a source of immense power or a crippling weakness. The narrative we hold about ourselves in our minds is like the software running in the background of a computer. It's controlling everything, even if […]

The Crucial Role of Mental Health in Education

By Gitika Sharma on February 1, 2024

The escalating prevalence of mental health issues among students underscores the urgent need for increased mental health awareness in educational settings. This article delves into the various ways mental health impacts students' academic and personal lives and the critical role schools play in fostering a supportive environment. Understanding the Student Mental Health Crisis Recent statistics […]

The Difference Between Behavior and Character: A Comprehensive Analysis

By Gitika Sharma on February 1, 2024

In the quest to understand human nature and personal development, two fundamental concepts often come into focus: behavior and character. Although these terms are sometimes used interchangeably, they refer to distinct aspects of an individual's personality and actions. This article aims to provide a comprehensive analysis of the differences between behavior and character, exploring their […]

The Hierarchical Theory of Intelligence: Understanding Cognitive Structures

By Gitika Sharma on February 1, 2024

The concept of intelligence has always been a topic of intense research and debate in the fields of psychology and education. Among the various theories proposed to explain the nature of intelligence, the Hierarchical Theory stands out for its comprehensive approach. This theory, which conceptualizes intelligence as a layered structure of abilities, offers a nuanced […]