Category: Psychology

Breaking Free from Codependency with Cognitive Behavioral Therapy (CBT)

By Gitika Sharma on February 18, 2024

CBT for codependency is a powerful tool that can help you break free from the shackles of unhealthy relationships. It's like having a roadmap to emotional independence, guiding you through the twists and turns of your mind. Understanding Codependency Codependency is a term that often gets thrown around, but what does it really mean? It's […]

38 Types of CBT Techniques: A Comprehensive Guide

By Gitika Sharma on February 17, 2024

Cognitive Behavioral Therapy (CBT) is a versatile and effective form of therapy that offers a range of techniques to address various mental health issues. Each technique has its unique approach and benefits. In this guide, we'll dive deeper into the different types of CBT techniques, providing a clearer understanding of how they can help improve […]

Overcoming Negative Self-Talk: A Self Image Management Guide

By Gitika Sharma on February 11, 2024

When we talk about self image management, we're diving into the realm of how we perceive ourselves, which can either be a source of immense power or a crippling weakness. The narrative we hold about ourselves in our minds is like the software running in the background of a computer. It's controlling everything, even if […]

The Crucial Role of Mental Health in Education

By Gitika Sharma on February 1, 2024

The escalating prevalence of mental health issues among students underscores the urgent need for increased mental health awareness in educational settings. This article delves into the various ways mental health impacts students' academic and personal lives and the critical role schools play in fostering a supportive environment. Understanding the Student Mental Health Crisis Recent statistics […]

The Difference Between Behavior and Character: A Comprehensive Analysis

By Gitika Sharma on February 1, 2024

In the quest to understand human nature and personal development, two fundamental concepts often come into focus: behavior and character. Although these terms are sometimes used interchangeably, they refer to distinct aspects of an individual's personality and actions. This article aims to provide a comprehensive analysis of the differences between behavior and character, exploring their […]

The Hierarchical Theory of Intelligence: Understanding Cognitive Structures

By Gitika Sharma on February 1, 2024

The concept of intelligence has always been a topic of intense research and debate in the fields of psychology and education. Among the various theories proposed to explain the nature of intelligence, the Hierarchical Theory stands out for its comprehensive approach. This theory, which conceptualizes intelligence as a layered structure of abilities, offers a nuanced […]

The Legacy of Narendra Nath Sen Gupta: The Father of Indian Psychology

By Gitika Sharma on February 1, 2024

In the annals of Indian psychology, one name stands out for its profound impact and pioneering contributions: Narendra Nath Sen Gupta. A visionary who seamlessly blended Eastern philosophies with Western psychological principles, Sen Gupta left an indelible mark on the field. This article delves into his life's work and the legacy that cements his place […]