Category: Cognitive Behaviour Therapy

Complete Guide to Cognitive Behavioral Group Therapy Techniques

By Gitika Sharma on August 14, 2025

Have you ever felt like your thoughts are working against you? That constant inner critic telling you you're not good enough, or those spiraling worries that keep you awake at night? If you're nodding along, you're not alone. Millions of people struggle with these same patterns, and that's exactly why cognitive behavioral group therapy techniques […]