Tag: Digital Detox

The Neuroscience of Doomscrolling: How It Rewires Your Brain (and How to Stop It)

By Gitika Sharma on September 3, 2025

Have you ever sat down for “just a few minutes” to catch up on the news, only to look up an hour later feeling anxious, drained, and somehow more stressed than before? You’re not alone. Doomscrolling has quietly become one of the most common, yet most harmful, habits in our digital lives. As a psychologist, […]