Tag: Mental Well-Being

The Cognitive Cost of Context Switching: Why Your Brain Hates Multitasking

By Gitika Sharma on September 30, 2025

Have you ever felt completely exhausted at the end of a workday, yet you can’t quite point to what you actually finished? You spent the day jumping from email to a team chat, then a meeting, then back to a report, all while trying to think about that one personal thing you need to handle […]

The Neuroscience of Doomscrolling: How It Rewires Your Brain (and How to Stop It)

By Gitika Sharma on September 3, 2025

Have you ever sat down for “just a few minutes” to catch up on the news, only to look up an hour later feeling anxious, drained, and somehow more stressed than before? You’re not alone. Doomscrolling has quietly become one of the most common, yet most harmful, habits in our digital lives. As a psychologist, […]

Complete Guide to Cognitive Behavioral Group Therapy Techniques

By Gitika Sharma on August 14, 2025

Have you ever felt like your thoughts are working against you? That constant inner critic telling you you're not good enough, or those spiraling worries that keep you awake at night? If you're nodding along, you're not alone. Millions of people struggle with these same patterns, and that's exactly why cognitive behavioral group therapy techniques […]

Anxiety at the Workplace: Causes, Symptoms & Coping Strategies

By Gitika Sharma on August 11, 2025

When your heart races at the office, you know that feeling, right? It starts as a subtle tightness in your chest during Monday morning meetings. Sometimes it's that split second of panic when your phone buzzes with an unexpected work email. I've been there actually, most of us have. What really struck me was realizing […]

Ongoing Traumatic Relationship Syndrome: Its Deep Impact on Mental Health

By Gitika Sharma on May 7, 2024

Ongoing traumatic relationship syndrome (OTRS) is a psychological condition that arises from prolonged exposure to a toxic and damaging relationship. Just like a drip wears away a stone, the continuous stress and emotional upheaval caused by such relationships can erode a person’s mental health over time. This syndrome isn't just about the occasional disagreement; it […]

Who Needs Counselling? Breaking Down the Stigma in Society

By Gitika Sharma on February 13, 2024

Ever wonder who needs counselling? If you've ever found yourself pondering this question, you're not alone. Counselling, a journey many of us consider but often hesitate to embark upon, has been shrouded in unnecessary stigma for far too long. Let's dive deep into unraveling this mystery, shall we? Understanding the Spectrum of Counselling Needs At […]

Why Mental Health Is Not Taken Seriously

By Gitika Sharma on February 3, 2024

In today's fast-paced world, where physical health often takes the forefront, the importance of mental health frequently goes unnoticed and ignored. This oversight can have significant repercussions on individuals and society at large. Understanding why mental health is often sidelined is crucial in addressing and improving the overall well-being of communities worldwide. The Stigma Surrounding […]

The Crucial Role of Mental Health in Education

By Gitika Sharma on February 1, 2024

The escalating prevalence of mental health issues among students underscores the urgent need for increased mental health awareness in educational settings. This article delves into the various ways mental health impacts students' academic and personal lives and the critical role schools play in fostering a supportive environment. Understanding the Student Mental Health Crisis Recent statistics […]

6 Essential Strategies for Achieving Consistent Happiness

By Gitika Sharma on February 1, 2024

Happiness, a state of well-being and contentment, is a goal many strive for, but often find elusive. Unlike transient moments of joy, consistent happiness is a sustained state of being that can be cultivated through deliberate practices and lifestyle choices. Here, we explore six essential strategies that can help individuals achieve and maintain consistent happiness. […]

Harnessing Mindfulness to Combat Stress and Enhance Mental Well-Being

By Gitika Sharma on January 31, 2024

In the fast-paced modern world, stress has become an inescapable part of life for many. The relentless pace of work, social obligations, and the constant bombardment of information can lead to a state of chronic stress, which is detrimental to mental, emotional, and physical health. However, there is a powerful tool at our disposal that […]