Tag: Therapy

Complete Guide to Cognitive Behavioral Group Therapy Techniques

By Gitika Sharma on August 14, 2025

Have you ever felt like your thoughts are working against you? That constant inner critic telling you you're not good enough, or those spiraling worries that keep you awake at night? If you're nodding along, you're not alone. Millions of people struggle with these same patterns, and that's exactly why cognitive behavioral group therapy techniques […]

The 5 Key Elements of CBT Therapy: What Makes It So Effective?

By Gitika Sharma on August 13, 2025

CBT has five key elements: working together with your therapist, focusing on current problems, changing negative thought patterns, learning practical skills, and practicing between sessions. These elements help you break negative cycles and build lasting positive changes in your life. Why CBT Actually Works CBT isn't just talking about your feelings. It's a proven system […]

Breaking Free from Codependency with Cognitive Behavioral Therapy (CBT)

By Gitika Sharma on February 18, 2024

CBT for codependency is a powerful tool that can help you break free from the shackles of unhealthy relationships. It's like having a roadmap to emotional independence, guiding you through the twists and turns of your mind. Understanding Codependency Codependency is a term that often gets thrown around, but what does it really mean? It's […]

38 Types of CBT Techniques: A Comprehensive Guide

By Gitika Sharma on February 17, 2024

Cognitive Behavioral Therapy (CBT) is a versatile and effective form of therapy that offers a range of techniques to address various mental health issues. Each technique has its unique approach and benefits. In this guide, we'll dive deeper into the different types of CBT techniques, providing a clearer understanding of how they can help improve […]