Tag: Therapy

Breaking Free from Codependency with Cognitive Behavioral Therapy (CBT)

By Gitika Sharma on February 18, 2024

CBT for codependency is a powerful tool that can help you break free from the shackles of unhealthy relationships. It's like having a roadmap to emotional independence, guiding you through the twists and turns of your mind. Understanding Codependency Codependency is a term that often gets thrown around, but what does it really mean? It's […]

38 Types of CBT Techniques: A Comprehensive Guide

By Gitika Sharma on February 17, 2024

Cognitive Behavioral Therapy (CBT) is a versatile and effective form of therapy that offers a range of techniques to address various mental health issues. Each technique has its unique approach and benefits. In this guide, we'll dive deeper into the different types of CBT techniques, providing a clearer understanding of how they can help improve […]